Nashville, TN – Feb 10, 2021 – The pathway to building muscle, sleeping better, having more energy, and improving the immune system doesn’t have to be painful or inconvenient. Holistic Health Coach and owner of CK Health and Fitness, Chris Keseling understands why health and fitness programs fail and is providing 1-to-1 health and nutrition coaching in the gym, at-home, and online, along with a free 15-minute consultation.
“Eat this or that? Meditation or yoga? Running or weights? Take control of your health through 1:1 professional nutrition counseling, wellness coaching, and mindfulness training,” said Keseling.
The personal training in Columbia, TN provides an experience that helps individuals reach their fitness goals in the way that best suits their individual needs. CK Health and Fitness eliminates the obstacles that prevents individuals from realizing their fitness goals. The services offered are beneficial for people of all ages, from young people that want to get fit and stay healthy to older individuals that want to remain active and avoid injuries in their later years.
There’s a wealth of advantages to having a personal trainer. A personal trainer Columbia has the experience and specialized knowledge required to create a personalized fitness program and guide them every step of the way. A personal trainer understands what the individual needs at every juncture of their fitness journey to keep them motivated, engaged, and attain fitness in a safe manner.
The virtual personal training offered at CK Health and Fitness can be even more effective for some people than going to the gym and it’s a convenient solution for those affected by the COVID-19 pandemic. Home schooling, working from home, and quarantining has left little time for busy parents to go to the gym and take care of their own needs. Virtual personal training eliminates the barriers to fitness with which many individuals are contending.
Physical fitness is only part of the equation to attaining better health and fitness. It also requires expert knowledge of food and healthy habits. Health and nutrition counseling is an essential element that’s provided at CK Health and Fitness to aid in weight loss, building muscle, and maintaining the level of fitness that individuals crave.
CK Health and Fitness provides personal training at home, in the gym, and virtually that accommodates any need. Individuals have access to personal training and professional health and nutrition counseling that doesn’t involve calorie counting and keeping logs. Every facet is designed to build healthy habits that become second nature for a lifetime of health, fitness, and wellness.
About Chris Keseling
I’m a Certified Holistic Health Coach, Personal Trainer, and Reiki Master. I’m I have a passion for helping people gain control of their health without gimmicks and without disappointment. Health is more than the way you look in the mirror.